Fruits, Vegetables And Prebiotics: A Tasty Way To A Healthy Gut

The reasons to eat fruits and vegetables are plentiful. They provide fiber, are generally low in calories, and are packed with vitamins and minerals. But that’s only the tip of the iceberg. Less often discussed is their prebiotic component, a valuable ingredient that is essential for a healthy gut. Prebiotics are special plant fibers, or …
http://dlvr.it/SHJ1F0