Hecate Strait Dungeness Crab Cakes And Osuimono Soup

A delicious two-part recipe from Chef Dai Fukasaku to help you savour all of the flavors from your local British Columbia caught Dungeness Crab. Three live Dungeness Crab will be needed to complete both recipes. Ingredients Crab Cakes (8 crab cakes/4 servings): 350 grams Crab (body) meat 1 Tbsp. Dijon 100 grams Mayo 30 grams …
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Gourd, Legumes And Other Vegetables

Gourd, Legumes and Other Vegetables Wax gourd Chayote Cucumber Yellow cucumber Pumpkin Bitter cucumber Eggplant Angled luffa Hairy gourd Zucchini Green soybean Garden pea Yard-long bean Sweet pea Snap bean Fresh Shiitake mushroom Small oyster mushroom Needle mushroom Straw mushroom Tea tree mushroom Button mushroom Abalone mushroom Shaggy mane Radish Carrot Green radish Bamboo shoot …
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How Eating The Right Foods Can Fix Your Mood

Can you eat your way to a better mood? There is emerging research which explores how our diet can improve our gut health, which can in turn help boost our mood. Let’s take a closer look at gut health and the link between food and mood. GUT HEALTH Our large intestine is full of trillions …
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Food And Mood

Did you know that what you eat can affect your mental health? Some foods contain vitamins and nutrients that support brain health and help improve mood, energy and concentration levels. Fruits and vegetables Carbohydrates are the sugars, starches and fibre found in food. They are the main source of energy for your body. Fruits and …
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Making Of Tempeh And Tapai

Making of Tempeh and Tapai Tempeh and tapai are fermented food commonly produced and consumed in Southeast Asia, particularly in Indonesia, Malaysia and Singapore. In Singapore, soya beans are the main ingredient in making tempeh. Tapai, on the other hand, are fermented rice cakes made from cassava or rice. The mycelium culture used for the fermentation process gives tempeh and tapai its unique flavour. …
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Pork Teriyaki Broccolini And Sushi Rice Bowls

A Japanese-inspired way to enjoy the goodness of pork. If you would like a quicker meal you can substitute the sushi rice with quick cook microwave brown rice. How long will it take? 45 minutes What’s the serving size? Serves 4 What do I need? ½ cup teriyaki sauce ¼ cup mirin 700g small pork …
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Good Nutrition Needed For Optimal Gut Health

Our food today is overly processed and full of toxic ingredients. And unfortunately all of these Americanized foods can lead to poor gastrointestinal health. Our GI tract makes up the majority of our immune system and prevents bad bacteria from entering our bloodstream. When the gut is not treated properly it can become inflamed, which …
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Bokashi | Compost Guide

What is bokashi? Bokashi technically isn’t a composting method because it anaerobically ferments food rather than decomposing it. Bokashi bran, a mix of bacteria and yeast, breaks down food with very little odor (smells a bit like pickles) and doesn’t create harmful emissions. Meat, cooked foods and dairy can be processed in a bokashi bucket …
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Biofermenters

Biofermenters take a wide variety of food scraps and can be kept in your kitchen. Ideal for apartments and units, they are a convenient and practical way to transform your kitchen waste into a nutrient-rich soil conditioner. The Bokashi Bucket is an indoor biofermenting unit that turns your kitchen waste into rich soil conditioner. They are a …
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How To Compost Like A Champion

Unsure where to start on your composting journey or are you looking at how you can improve what you are already doing? The good news is, you’ve come to the right place! We’ve put together some of our favourite pieces of composting advice to help make you a compost champion. For compost newcomers Choose a …
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Bokashi, Worm Farms & Bins

Home composting can be a great way to reduce the volume of food waste your household sends to landfill. Find out how you can cut down on your waste. There are three main types of composting systems: Composting This is a ‘hot’ system Good for large quantities, including garden waste It’s a slower system – taking up …
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Bokashi Bins

Bokashi is the Japanese word for fermented organic matter. A bokashi bin or bucket is a practical and convenient way to transform your kitchen waste into nutrient-rich compost for your garden. It is a unique recycling system that ferments food waste in a sealed, air-tight container. Commercial bokashi buckets can be purchased through selected distributers, …
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What Can I Compost?

Almost all kitchen waste can be composted, which is a huge benefit of Bokashi composting over worm farms or traditional composting, although it’s best to avoid large bones and excessive amounts of liquid. If the item is derived from a living thing, it is able to be Bokashi-ed, including: fruit and vegetables prepared foods cooked …
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