Hecate Strait Dungeness Crab Cakes And Osuimono Soup

A delicious two-part recipe from Chef Dai Fukasaku to help you savour all of the flavors from your local British Columbia caught Dungeness Crab. Three live Dungeness Crab will be needed to complete both recipes. Ingredients Crab Cakes (8 crab cakes/4 servings): 350 grams Crab (body) meat 1 Tbsp. Dijon 100 grams Mayo 30 grams …
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Gourd, Legumes And Other Vegetables

Gourd, Legumes and Other Vegetables Wax gourd Chayote Cucumber Yellow cucumber Pumpkin Bitter cucumber Eggplant Angled luffa Hairy gourd Zucchini Green soybean Garden pea Yard-long bean Sweet pea Snap bean Fresh Shiitake mushroom Small oyster mushroom Needle mushroom Straw mushroom Tea tree mushroom Button mushroom Abalone mushroom Shaggy mane Radish Carrot Green radish Bamboo shoot …
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How Eating The Right Foods Can Fix Your Mood

Can you eat your way to a better mood? There is emerging research which explores how our diet can improve our gut health, which can in turn help boost our mood. Let’s take a closer look at gut health and the link between food and mood. GUT HEALTH Our large intestine is full of trillions …
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Food And Mood

Did you know that what you eat can affect your mental health? Some foods contain vitamins and nutrients that support brain health and help improve mood, energy and concentration levels. Fruits and vegetables Carbohydrates are the sugars, starches and fibre found in food. They are the main source of energy for your body. Fruits and …
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Making Of Tempeh And Tapai

Making of Tempeh and Tapai Tempeh and tapai are fermented food commonly produced and consumed in Southeast Asia, particularly in Indonesia, Malaysia and Singapore. In Singapore, soya beans are the main ingredient in making tempeh. Tapai, on the other hand, are fermented rice cakes made from cassava or rice. The mycelium culture used for the fermentation process gives tempeh and tapai its unique flavour. …
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Pork Teriyaki Broccolini And Sushi Rice Bowls

A Japanese-inspired way to enjoy the goodness of pork. If you would like a quicker meal you can substitute the sushi rice with quick cook microwave brown rice. How long will it take? 45 minutes What’s the serving size? Serves 4 What do I need? ½ cup teriyaki sauce ¼ cup mirin 700g small pork …
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Good Nutrition Needed For Optimal Gut Health

Our food today is overly processed and full of toxic ingredients. And unfortunately all of these Americanized foods can lead to poor gastrointestinal health. Our GI tract makes up the majority of our immune system and prevents bad bacteria from entering our bloodstream. When the gut is not treated properly it can become inflamed, which …
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Bokashi | Compost Guide

What is bokashi? Bokashi technically isn’t a composting method because it anaerobically ferments food rather than decomposing it. Bokashi bran, a mix of bacteria and yeast, breaks down food with very little odor (smells a bit like pickles) and doesn’t create harmful emissions. Meat, cooked foods and dairy can be processed in a bokashi bucket …
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Biofermenters

Biofermenters take a wide variety of food scraps and can be kept in your kitchen. Ideal for apartments and units, they are a convenient and practical way to transform your kitchen waste into a nutrient-rich soil conditioner. The Bokashi Bucket is an indoor biofermenting unit that turns your kitchen waste into rich soil conditioner. They are a …
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How To Compost Like A Champion

Unsure where to start on your composting journey or are you looking at how you can improve what you are already doing? The good news is, you’ve come to the right place! We’ve put together some of our favourite pieces of composting advice to help make you a compost champion. For compost newcomers Choose a …
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Bokashi, Worm Farms & Bins

Home composting can be a great way to reduce the volume of food waste your household sends to landfill. Find out how you can cut down on your waste. There are three main types of composting systems: Composting This is a ‘hot’ system Good for large quantities, including garden waste It’s a slower system – taking up …
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Bokashi Bins

Bokashi is the Japanese word for fermented organic matter. A bokashi bin or bucket is a practical and convenient way to transform your kitchen waste into nutrient-rich compost for your garden. It is a unique recycling system that ferments food waste in a sealed, air-tight container. Commercial bokashi buckets can be purchased through selected distributers, …
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What Can I Compost?

Almost all kitchen waste can be composted, which is a huge benefit of Bokashi composting over worm farms or traditional composting, although it’s best to avoid large bones and excessive amounts of liquid. If the item is derived from a living thing, it is able to be Bokashi-ed, including: fruit and vegetables prepared foods cooked …
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Composting, Worm Farms And Bokashi Bins

Composting Composting is great for homes with a garden. Compost bins can take some food scraps and most garden waste and provide a rich, nutrient-rich fertiliser. Why compost or worm farm? Composting and worm farming have many benefits, including: Improving soil quality by releasing rich nutrients from the compost or worm farm into the soil …
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Types Of Composting

Bokashi Bokashi is a composting system that you can do right inside your kitchen with two buckets. The term Bokashi is a Japanese word meaning “fermented organic matter”. Bokashi bins work by using a fermentation process, a system designed to work in pairs of buckets.  Add food scraps to the first bucket with a sprinkling …
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Easy Bokashi

Bokashi is a practical and convenient method for turing your food scraps into a nutrient-rich soil conditioner.\ Rather than composting, bokashi ferments or pickles your food waste. ‘Bokashi’ is a Japanese word for ‘fermented organic matter’. The bokashi is a special mix of crushed grains that have been infused with beneficial microbes. This mix is …
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Bokashi Bucket Fact Sheet

Turning food scraps (all types) into nutrient rich soil conditioner What is Bokashi? Bokashi is a Japanese word meaning “fermented organic matter”. A Bokashi bucket is a sealed airtight container which can be used to ferment food scraps, creating a nutrient rich soil conditioner. A Bokashi bucket is a safe and convenient way for households …
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Food Microbiology

Microbiological Food Safety of Raw Vegetables Intended for Human Consumption Introduction 1. For the purpose of this brief, raw vegetables intended for human consumption refer to those vegetables which have not been cooked and will not undergo cooking before consumption. In Hong Kong such vegetables are mainly available in two forms: (1) fresh vegetables (e.g. used as …
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Plum Fragrance Balls

Plum Fragrance Balls Created by： Lu Jinyan of Liang You Hakka Restaurant, Gu Shengxin of Shou Wu Zhi Jia, Liao Shouhuan of Jin Ye Shan Zhuang, Yang Jinquan of Da Miao Cheng Restaurant Ingredients： Pork belly meat, garlic, scallions, cucumber, red bell peppers, yellow bell peppers, fermented mustard greens Seasonings： Salt, MSG, soy sauce, rice …
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Cucumber Pickles

Cucumber Pickles Ingredients 6 medium cucumbers 2 large capsicums 5 medium onions ½ cup salt 3 1/4 cups of good vinegar 2 cups of sugar 3 tsp of curry powder 1 tsp of celery seeds 1 tsp mustard seeds 1 tbs turmeric ½ cup flour 1 tsp chilli powder 1 tbs mustard 1 x 375 …
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Pink Ling Burgers

Pink ling burgers Crumbed pink ling will deliver the best fish burger you could ever imagine. How long will it take? 25 minutes What’s the serving size? Serves 4 What do I need? Vegetable oil, for deep-frying 1 egg 2 tsp milk 80g rice flour 25g panko (Japanese-style) breadcrumbs 4 x 120g ling fillets, skin …
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Steak Sandwich With Caramelised Onions

Steak sandwich with caramelised onions Preparation time: 15 minutes Cooking time: 15 minutes Serves: 4 Ingredients 1/3 cup low-fat mayonnaise 1 clove garlic, crushed Olive or canola oil spray 2 large red onions, peeled, halved and thinly sliced 1 teaspoon brown sugar 1 teaspoon balsamic vinegar Freshly ground black pepper, to taste 4 large thin field mushrooms, stalk …
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Celebrity Sandwich With Tom Sarafian

In the latest episode of Celebrity Sandwich, check out Tom making kafta arayes, a grilled and stuffed pita that’s popular in Lebanon. “Arayes are Lebanese pita sandwiches that are very popular in Lebanon and Syria, where they’re stuffed with beef or lamb, or sometimes chicken or fish. Rather than cooking the meat over a grill …
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Fermented Tofu

Miaoli’s Hakka people typically refer to fermented tofu as “tofu syrup.” Just like pickled vegetables, dried leafy mustards, dried radish, and pickled cucumbers, Hakka people, who are thrifty and resourceful by nature, keep tofu from rotting by making it fermented, turning it into an important seasoning that is rich in nutrition and easy to store. …
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Cucumber-Cucumis Sativus

Cucumber-Cucumis sativus Background Cucumber belongs to the cucurbitaceae (gourd family). Most cultivars are monoecious, with separate male and female flowers in the same plant. Gynoecious or “all-female” cultivars produce only female flowers resulting in up to 13 times more female flowers than those obtained in monoecious cultivars. The cucumber is used as salad, pickle and …
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Wild Cucumber Guide

PART I: GENERAL ASPECTS 1. Classification Scientific name: (Cucumis africanus L.) Common names: wild cucumber; wild gherkin; wilde agurkie; doringkomkommertjie; monyaku; mthangazana; isende-lenja; uselwa-lwemamba; tshinyangu Family: Cucurbitaceae (pumpkin family) 2. Origin and distribution Wild cucumber is indigenous to Africa and occurs from the woodlands of Angola and Zimbabwe to Namibia, Botswana and South Africa. There …
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Cucumber Production Guide

Introduction Cucumber (Cucumis sativus l.) is also known as pipino (Taga log), kalabaga (Bisaya), or kasimum (Bontoc). It is grown for its immature fru its which are used in sa lads (slicing type), or are soaked and stored in brine (pickling type). Pickling cucumbers are also called gherkins. Cucumber is grown in 1,587 ha (Bureau …
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Sanlin Crackable Melon And Pickled Vegetable

Sanlin crackable melon is a strange cuisine name for its crunchy texture. It was originally planted in the Qiao’s Garden and Kwan-yin Temple areas, becoming famous in the Qing Dynasty (1644-1911). Difficulties in production and transportation made the melon quite expensive, causing the species to diminish in 1976. Fortunately, the Shanghai Agricultural Institute later retrieved …
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